SKB Dream Works Personal Training

SKB Dream Works Personal Training
*Let's Start That Dream!*

*You need to believe to achieve!*

SKB- Dream Works Personal Training

SKB Dream Works Personal Training is the trainer you want, helping you with all your fitness goals and achievements to always allowing kids to attend any class!

My name is Sara and I am your Personal Trainer for Gracemere, South And North Rockhampton and Bouldercombe Area.
I offer different programs for everyone, these include:
*One on one personal training/ Mobile personal trainer- Contact me today to discuss if you would to train in my own gym(confidential) or if you don't feel comfortable I come to you!
* Group personal training- Do you love to work out but it hard to do by your self, and only want the privacy of your friends or family members. And of course great prices everyone can afford! Contact me today, to start a group personal training session with me today!
( Travels to Bouldercombe, South and North Rockhampton to do these as well)
*No Pain No Gain Boot Camp- Want some thing that is intense but still at your own pace and fitness levels? Than this boot camp is for you! With every Boot camp session changed for fun and exciting workouts, as well, weights and cardio this one hour boot session will make your day!.. CHILDREN, MEN AND ALL FITNESS LEVELS WELCOMED!!!
* Baby Booty luscious Pram camp- Pram camp is open to all Mummies who have given birth and is ready to get them pelvic floor and abdominal muscles back to the way they were. Its a very, gentle class that also interacts with your beautiful baby. The best thing is, interaction with the other mummies! Come and join a class that is all about losing that baby fat, tightening muscles and bringing that sexy mumma too you!
*Box Fit- Don't know how to do boxing? Or want a boxing class that also teaches you how to do a left jab, right hook if you find your self in a spot of bother?! And of course have fun! Then these boxing classes are for you. With classes starting early in the morning till late in the afternoon, there is no need to miss out!

All classes are listed below for you to have a look!.
If you would like more information, prices or a timetable please contact me via, Facebook , phone or email!

Everyone is welcome to join in! Call me today to start your dream of healthy body and healthy mind...


Qualifications:

Certificate III Group Fitness Instructor
Certificate IV Personal Trainer and training
Advanced Punchfit (boxing) Trainer and instructor
Advance Kickboxing Instructor
Certificate I in Nutrition
Level 1 Sports injury strapping
Pre and Post Natal certificate
Senior first aid and CPR
Basic emergency life support
Registered and certified by fitness professional with Fitness Australia


TIMETABLE

Monday Class:
No Pain No Gain Boot camp
Time: 4:30 and 5:30 pm
Where: St Paul's School, Gracemere


Tuesday Class:
Boxing
Time: 430 and 530pm
Where: Conaghan Park, Gracemere


Wednesday Class:
Boot Camp
Time: 5.15 AND 6 AM
Where: St Paul's school, Gracemere

Group Personal Training
Time: 10.00AM
Where: Eddie Baker Park, Norman Gardens
PRICE- please contact Sara- 0448746340

Boot Camp
TIME: 4:30pm
Where: Ted price park, Gracemere

Bouldercombe Group Personal Training:
Time: 5.50PM
Where: Contact Sara- 0448 746 340

Thursday Class:
Boxing
Time: 5.15 and 6.00AM
Where : Conaghan Park, Gracemere

Mummy Booty Camp
Time: 8:45am
Where: Ted Price Park, Gracemere


ROCKHAMPTON
Boxing
Time:4.30PM
Boot camp
Time: 5.00PM
Where: Japenese gardens phyliss street, Rockhampton

Friday Class:
No pain No Gain Boot camp
Time: 5.15 & 6 AM
430pm &530pm
Where: St Pauls School, Gracemere

Boxing
Time: 9:30am
Where: Ted Price park Gracemere


Saturday Class:
Super Saturday
Time: 630am and 8am
Where: Ted Price park Gracemere

-COME ALONG
-JOIN THE FUN
-GET FIT
-GET HEALTHY
-MAKE FRIENDS
-BRING FRIENDS
-FIRST CLASS FREE
-CHILD FRIENDLY
-MONTHLY NUTRITIONAL UPDATES
- SEE YOU THERE :)

Xx Sara

Category:

Sports/recreation/activities